Anusara Yoga
Yoga Source Anusara classes provide each student with a personal, intimate yoga experience while in a group setting. With daily intentions set for the highest evolvement of every student, Yoga Source is a sacred environment for practitioners to explore and transform physically, mentally, emotionally, and spiritually. Each step in life is a preparation for the next, just as it is with the sequencing of postures in the Yoga Source yoga practices. The Yoga Source student is given the tools to move through life with an open, clear body and a calm, steady mind.

Level 1
What to expect:
Introduces the fundamentals of yoga with an emphasis on breath and alignment. Students will be gently guided through yoga postures, meditation, and relaxation.

Who should attend:
New students or ones wanting to reconnect with the key elements of yoga practice.