Yoga Source

Anusara Yoga
Anusara (a-nu-sar-a), means "flowing with Grace." Anusara Yoga is a powerful Hatha yoga system creted by John Friend in 1997 that unifies a Tantric philosophy of intrinsic goodness with bio mechanical and universal principles of alignment that serve body, mind and spirit. This elegant, joyful, heart-centered system honors students of diverse levels of experience and ability, accepting that both our limitations and our talents are expressions of the Divine.

Anusara welcomes all to its practices, young and old, basic to advanced practitioners, tight or flexible...there is no one who can not be served by Anusara.

By stepping into the flow of grace, and looking for the good in life, Anusara can inspire all to greater health and happiness.

Monday

9:30-10:45am
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa - Level 2 w/Jane
7:00-8:15pm
Yin/Meditation - All Levels w/Brett

Tuesday

11:30-12:45pm
Vinyasa - Level 2 w/Jane
5:30-6:45pm
Vinyasa - Level 2 w/Christa
7:00-8:15pm
Budokon w/Chris

Wednesday

9:00-10:30am
Vinyasa - Level 2 w/Heather
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:55pm
Vinyasa - Level 3 w/Gillian
7:00-8:30pm
Ashtanga Primary Series - All Levels w/Linda

Thursday

9:00-10:30am
Anusara-Inspired Hatha Yoga - All Levels w/Jessica/Kristin
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa and Live Music w/Hilary
7:00-8:15pm
Vinyasa - Level 3 w/Gillian

Friday

11:30-12:45pm
Vinyasa - Level 2 w/Molly
5:30-6:45pm
Vinyasa - Level 2 w/Christa

Saturday

9:00-10:45am
Ashtanga - Level 3 w/Gillian
11:00-12:30pm
Vinyasa - Level 2 w/Gillian/Molly
3:00-5:00pm
Bliss Yoga - All Levels w/Corrine

Sunday

10:00-11:30am
Vinyasa - Level 2 w/Julie