Yoga Source

Anusara Yoga
Anusara (a-nu-sar-a), means "flowing with Grace." Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic goodness with universal principles of alignment. This elegant, joyful, heart-centered system honors students of diverse levels of experience and ability, accepting that both our limitations and our talents are expressions of the Divine.

What to expect:
Introduces the fundamentals of yoga with an emphasis on breath and alignment. Students will be gently guided through yoga postures, meditation, and relaxation.

Monday

9:30-10:45am
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa - Level 2 w/Jane
7:00-8:15pm
Yin/Meditation - All Levels w/Brett

Tuesday

11:30-12:45pm
Vinyasa - Level 2 w/Jane
5:30-6:45pm
Vinyasa - Level 2 w/Christa
7:00-8:15pm
Budokon w/Chris

Wednesday

9:00-10:30am
Vinyasa - Level 2 w/Heather
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:55pm
Vinyasa - Level 3 w/Gillian
7:00-8:30pm
Ashtanga Primary Series - All Levels w/Linda

Thursday

9:00-10:30am
Anusara-Inspired Flow - All Levels w/Jessica/Kristin
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa and Live Music w/Hilary
7:00-8:15pm
Vinyasa - Level 3 w/Gillian

Friday

11:30-12:45pm
Vinyasa - Level 2 w/Molly
5:30-6:45pm
Vinyasa - Level 2 w/Christa

Saturday

9:00-10:45am
Ashtanga - Level 3 w/Gillian
11:00-12:30pm
Vinyasa - Level 2 w/Gillian/Molly
3:00-5:00pm
Bliss Yoga - All Levels w/Corrine

Sunday

10:00-11:30am
Vinyasa - Level 2 w/Julie