Yoga Source

Ashtanga Primary Series
The main components of Ashtanga Yoga are Vinyasa (sychronized breath and movement), Heat, Bandhas (Locks), Breath, and Dhristi (gaze points. The Primary Series, called Yoga Chikitsa (Yoga Therapy) is said to realign and detoxify the physical body, particularly the spine. It also builds physical strength and endurance.

All Levels
This class is open to everyone.

Monday

6:00-7:30am
Self Practice
9:30-10:45am
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa - Level 2 w/Jane
7:00-8:15pm
Yin/Meditation - All Levels w/Brett

Tuesday

6:00-7:30am
Self Practice
11:30-12:45pm
Vinyasa - Level 2 w/Jane
5:30-6:45pm
Vinyasa - Level 2 w/Christa
7:00-8:15pm
Ashtanga - Level 3 w/Gillian

Wednesday

6:00-7:30am
Self Practice
9:00-10:30am
Vinyasa - Level 2 w/Heather
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:55pm
Vinyasa - Level 3 w/Gillian
7:00-8:30pm
Ashtanga Primary Series - All Levels w/Linda

Thursday

6:00-7:30am
Self Practice
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa - Beginner w/Molly W
7:00-8:15pm
Vinyasa - Level 3 w/Gillian

Friday

6:00-7:30am
Self Practice
11:30-12:45pm
Vinyasa - Level 2 w/Molly S
5:30-6:45pm
Vinyasa - Level 2 w/Christa

Saturday

9:00-10:45am
Ashtanga - Level 3 w/Gillian
11:00-12:30pm
Vinyasa - Level 2 w/Gillian/Molly S
3:00-5:00pm
Bliss Yoga - All Levels w/Corrine

Sunday

10:00-11:30am
Vinyasa - Level 2 w/Julie