Ashtanga Primary Series
The main components of Ashtanga Yoga are Vinyasa (sychronized breath and movement), Heat, Bandhas (Locks), Breath, and Dhristi (gaze points. The Primary Series, called Yoga Chikitsa (Yoga Therapy) is said to realign and detoxify the physical body, particularly the spine. It also builds physical strength and endurance.

All Levels
This class is open to everyone.