Yoga Source

When do you feel the most free? When can you express perfection? Through YOGA and MUSIC! Explore what it means to be perfectly free with a Jivamukti Yoga class taught by Michele Ford joined by the vibrational energy of live music by Brandon Kocher. The Jivamukti Yoga Method is a path to enlightenment through compassion for all beings. Jivamukti Yoga classes are vigorously physical and intellectually stimulating including vinyasa, pranayama, meditation, Sanskrit chanting, yogic philosophical teachings, scriptural study, devotion, hands-on adjustments, deep relaxation, partnered with uplifting music. Jivamukti is one of the nine internationally recognized styles of hatha yoga.

With the close of one life as a competitive collegiate gymnast and the start of another, Michele lost direction and inspiration until she found a sanctuary of peace in the practice of yoga. In her classes she blends principles of alignment and heart opening insight into a rejuvenating and flowing vinyasa practice. She encourages healing at the physical, mental and emotional levels, guiding students on a path of self-discovery and transformation in the midst of fast-paced modern living. Michele is a 500-hour Yoga Alliance certified Jivamukti Yoga teacher and Director of OneTree Yoga in Cleveland, OH.

Brandon began his journey as FireSide Symphony in 2002, with a guitar in his hands, a voice and words with a message that encourage, in a dark time, Love, Peace and Happiness to shine. Learning to play many instruments as a boy and his continued collaboration with musicians from all over the world, contributes largely to the diversity of the music during a performance. Solo, or with guests, a variety of string and percussive instruments with vocal harmonies, allow the essence of FireSide Symphony to come alive.

Monday

9:30-10:45am
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa - Level 2 w/Jane
7:00-8:15pm
Yin/Meditation - All Levels w/Brett

Tuesday

11:30-12:45pm
Vinyasa - Level 2 w/Jane
5:30-6:45pm
Vinyasa - Level 2 w/Christa
7:00-8:15pm
Budokon w/Chris

Wednesday

9:00-10:30am
Vinyasa - Level 2 w/Heather
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:55pm
Vinyasa - Level 3 w/Gillian
7:00-8:30pm
Ashtanga Primary Series - All Levels w/Linda

Thursday

9:00-10:30am
Anusara-Inspired Hatha Yoga - All Levels w/Jessica/Kristin
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa and Live Music w/Hilary
7:00-8:15pm
Vinyasa - Level 3 w/Gillian

Friday

11:30-12:45pm
Vinyasa - Level 2 w/Molly
5:30-6:45pm
Vinyasa - Level 2 w/Christa

Saturday

9:00-10:45am
Ashtanga - Level 3 w/Gillian
11:00-12:30pm
Vinyasa - Level 2 w/Gillian/Molly
3:00-5:00pm
Bliss Yoga - All Levels w/Corrine

Sunday

10:00-11:30am
Vinyasa - Level 2 w/Julie