Liz Workman
Liz Workman’s yoga classes encourage students to find their own practice by helping them understand the body’s potential and uncovering the unique rhythm of their own breath. Her goal is to bring yoga, nutrition, and wellness to everyone.

Liz has been an educator for ten years, she is also has certifications in health counseling, yoga, and Reiki. While teaching high school history in the inner city of New York, she began teaching yoga after-school. It was one of the only highly attended after-school programs. Yoga helped her students to overcome obstacles and fall in love with their lives again. Thus motivated, she received certification from Laughing Lotus yoga studio in New York City. Since receiving her certification, Liz has taught yoga in New York, Nashville, and Costa Rica. She believes through movement and nutrition that people of all backgrounds and ages can lead healthier and happier lives.