MAMA FLOW: Prenatal Workshop

Monday June 29th^th, 4:00pm - 5:15pm
Friday July 31st^th, 7:00pm - 8:15pm

A woman’s journey through pregnancy and childbirth is a sacred exploration of self. As her body changes and her baby grows she can gather strength by knowing that her innate wisdom to birth and nurture resides within. Taking time to relax and connect with your body and breath allows this knowledge to surface. Yoga helps you prepare for the unknown by knowing yourself. This prenatal yoga class and birth workshop will introduce relaxation techniques, explore sounds of yoga and birth, and give you tools to create your own daily relaxation practice that will help you bond with your baby and prepare for your birth.

This class is open to Pregnant Mama’s during ANY stage of pregnancy and also women preparing for pregnancy. Fathers or Birthing Companions are also welcome to participate. No previous yoga experience is necessary.

Cost: $20 per person for early registration. $25 at the door.

Instructors: Jolynn Lewis:  Birth Doula and Massage Therapist

                   Liz Workman: Yoga Instructor, Educator, and Health Counselor

Contact to register: Liz Workman, 917.838.1984 or liz@belmontlotus.com

Birth Doula and Massage Therapist:

She received her doula training from B.A.B.Y. Inc, allowing her to support and educate birthing woman and their partners hoping to promote positive birth experiences.

For More Information on Jolynn and her services:

www.jolynnlewis.com

joeylew22@yahoo.com

828.231.6159

Yoga Instructor, Educator, and Health Counselor:

Liz has been an educator for ten years, she also has certifications in health counseling, yoga, and Reiki.  While teaching high school history in the inner city of New York, she began teaching yoga after-school. It was one of the only highly attended after-school programs. Yoga helped her students to overcome obstacles and fall in love with their lives again.

Thus motivated, she received certification from Laughing Lotus yoga studio in New York City. Since receiving her certification, Liz has taught yoga in New York, Nashville, and Costa Rica. She believes through movement and nutrition that people of all backgrounds and ages can lead healthier and happier lives.

For More Information on Liz and her classes:

www.belmontlotus.com

liz@belmontlotus.com

917.838.1984