Yoga Source

MAMA FLOW: Prenatal Workshop Monday June 29th^th, 4:00pm - 5:15pm Friday July 31st^th, 7:00pm - 8:15pm A woman’s journey through pregnancy and childbirth is a sacred exploration of self. As her body changes and her baby grows she can gather strength by knowing that her innate wisdom to birth and nurture resides within. Taking time to relax and connect with your body and breath allows this knowledge to surface. Yoga helps you prepare for the unknown by knowing yourself. This prenatal yoga class and birth workshop will introduce relaxation techniques, explore sounds of yoga and birth, and give you tools to create your own daily relaxation practice that will help you bond with your baby and prepare for your birth. This class is open to Pregnant Mama’s during ANY stage of pregnancy and also women preparing for pregnancy. Fathers or Birthing Companions are also welcome to participate. No previous yoga experience is necessary. Cost: $20 per person for early registration. $25 at the door. Instructors: Jolynn Lewis: Birth Doula and Massage Therapist Liz Workman: Yoga Instructor, Educator, and Health Counselor Contact to register: Liz Workman, 917.838.1984 or liz@belmontlotus.com
Birth Doula and Massage Therapist:
*Jolynn Lewis* is inspired and in awe of the beauty and grace of a pregnant woman’s changing body. As a massage therapist and a birth doula, Jolynn holds a space for people to reconnect with their body and to trust in its innate ability to change and to heal. Jolynn Graduated from the Arizona School of Massage Therapy in 2006 and while working with her prenatal clients she was inspired to learn more about the birthing process.
She received her doula training from B.A.B.Y. Inc, allowing her to support and educate birthing woman and their partners hoping to promote positive birth experiences. For More Information on Jolynn and her services: www.jolynnlewis.com joeylew22@yahoo.com 828.231.6159
Yoga Instructor, Educator, and Health Counselor:
*Liz Workman’s* yoga classes encourage students to find their own practice by helping them understand the body’s potential and uncovering the unique rhythm of their own breath. Her goal is to bring yoga, nutrition, and wellness to everyone. Liz has been an educator for ten years, she also has certifications in health counseling, yoga, and Reiki. While teaching high school history in the inner city of New York, she began teaching yoga after-school. It was one of the only highly attended after-school programs. Yoga helped her students to overcome obstacles and fall in love with their lives again.
Thus motivated, she received certification from Laughing Lotus yoga studio in New York City. Since receiving her certification, Liz has taught yoga in New York, Nashville, and Costa Rica. She believes through movement and nutrition that people of all backgrounds and ages can lead healthier and happier lives. For More Information on Liz and her classes: www.belmontlotus.com liz@belmontlotus.com 917.838.1984