Molly Spessard
In the Fall of 2000, Molly began practicing yoga while living in the Colorado mountains. Seven years later, she completed the teacher training program at White Lotus Foundation (www.whitelotus.org). Molly has had the opportunity to study with many talented teachers and has been primarily influenced by Sarah Powers and Shiva Rea. She has also been honored to receive teachings first hand from Lama Tsultrim Allione at Tara Mandala (www.taramandala.org) and continues to study Buddhism under her guidance. The classes Molly offers provide students with a balanced combination of yin and yang sequences. Breath, fluidity, and freedom are encouraged while spirtuality and connection to self is explored.

For more information about Molly, please see her web site at www.onespringsun.com