Vinyasa Flow Yoga
Yoga Source Vinyasa classes provide each student with a personal, intimate yoga experience while in a group setting. With daily intentions set for the highest evolvement of every student, Yoga Source is a sacred environment for practitioners to explore and transform physically, mentally, emotionally, and spiritually. Each step in life is a preparation for the next, just as it is with the sequencing of postures in the Yoga Source Vinyasa yoga practices. The Yoga Source student is given the tools to move through life with an open, clear body and a calm, steady mind.

Vinyasa means sequence or progression. Each yoga session presents a flow of exercise with a beginning, a building toward a posture that is the height of the practice, progressing toward an ending. The classes begin with a guided meditation, transitioning into a sequence of standing and seated postures with synchronized breath, and concluding with a relaxation for integrating the yoga practice.