Yoga Source

Yoganastics
Yoganastics is a fun, blended mix of flow, alignment, breath and acrobatics. This class promises to be a fun, exciting new adventure for all! Jessica's goal is to aid the student in creating strength, power, and flexibility in their minds and bodies accompanied with a safe environment to try new things. Emphasis will be placed on inversions and hand/arm balancing. Whether you have a gymnastics background, or have always wanted to try a cartwheel, this class will allow you to feel like a kid again!

Come play!!!

Monday

9:30-10:45am
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa - Level 2 w/Jane
7:00-8:15pm
Yin/Meditation - All Levels w/Brett

Tuesday

11:30-12:45pm
Vinyasa - Level 2 w/Jane
5:30-6:45pm
Vinyasa - Level 2 w/Christa
7:00-8:15pm
Budokon w/Chris

Wednesday

9:00-10:30am
Vinyasa - Level 2 w/Heather
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:55pm
Vinyasa - Level 3 w/Gillian
7:00-8:30pm
Ashtanga Primary Series - All Levels w/Linda

Thursday

9:00-10:30am
Anusara-Inspired Hatha Yoga - All Levels w/Jessica/Kristin
11:30-12:45pm
Vinyasa - Level 2 w/Brett
5:30-6:45pm
Vinyasa and Live Music w/Hilary
7:00-8:15pm
Vinyasa - Level 3 w/Gillian

Friday

11:30-12:45pm
Vinyasa - Level 2 w/Molly
5:30-6:45pm
Vinyasa - Level 2 w/Christa

Saturday

9:00-10:45am
Ashtanga - Level 3 w/Gillian
11:00-12:30pm
Vinyasa - Level 2 w/Gillian/Molly
3:00-5:00pm
Bliss Yoga - All Levels w/Corrine

Sunday

10:00-11:30am
Vinyasa - Level 2 w/Julie